healthandpositivity
the-exercist:

Having a flat stomach comes from eating “right,” doing cardio, and:
being genetically built to support a flat stomach
being capable of maintaining a healthy weight that allows you to have a flat stomach
having access to the money and resources necessary for maintaining such a diet and lifestyle
not experience any medical problems that may cause bloating or an extended abdominal area
not experience any hormone fluctuations that may cause bloating or an extended abdominal area
managing your stress to an extent that it does not affect your body fat content
getting enough sleep so that your body can regularly repair and care for itself
continuously holding yourself in a posture that displays a flat stomach
Let’s not forget all of the factors here. A flat stomach requires more than just planning out a certain diet and exercise routine. 

the-exercist:

Having a flat stomach comes from eating “right,” doing cardio, and:

  • being genetically built to support a flat stomach
  • being capable of maintaining a healthy weight that allows you to have a flat stomach
  • having access to the money and resources necessary for maintaining such a diet and lifestyle
  • not experience any medical problems that may cause bloating or an extended abdominal area
  • not experience any hormone fluctuations that may cause bloating or an extended abdominal area
  • managing your stress to an extent that it does not affect your body fat content
  • getting enough sleep so that your body can regularly repair and care for itself
  • continuously holding yourself in a posture that displays a flat stomach

Let’s not forget all of the factors here. A flat stomach requires more than just planning out a certain diet and exercise routine. 

mysavageheart
Cheating is NOT a mistake.
If you’re truly in love with someone, you will not be able to kiss someone else without tasting your loved ones tears stain your lips. You will not be able to take your clothes off for someone else without feeling like a field ripped bare to its soil. Cheating is a choice, its a choice you made because you obviously didn’t give a single fuck about your relationship.
(via cinnabeun)